Relapse Prevention Programs in Portland, OR
Portland has a reputation as a city filled with quirky individuals with a passion for unique items, vegan lifestyles and moving at a different pace than is found in other large cities. Whether you live in the heart of the city or in one of the quirkier little neighborhoods on the outskirts of the city, you know that drugs are prevalent in Portland. When you make the decision to start down the road to sobriety, you need to make some changes and learn how to avoid the relapse triggers that might make you turn back to drugs.
The Importance of Support Programs
As much as you love your friends and family, you might find that relapse prevention programs offer more support than your loved ones do. You might reach a point where those around you no longer want to help because they know that you didn't accept their help in the past. You might even find yourself in a position where you can't turn to your close friends because they still use drugs. Support groups provide you with people who will listen to you and a helping hand when times get tough.
What About 12-step Groups?
Alcoholics Anonymous, also known as AA, is one of the largest support groups in the country. Relapse programs dates back to the 1930s and consists of 12 steps that addicts complete as they work on their recovery from addiction. The first step begins when you admit that you no longer have any control over your addiction and you turn your life over to a higher power. Other steps include making amends with those hurt by your addiction, identifying those you harmed in the past and eventually finding ways to support others.
It Doesn't Happen Overnight
Regardless of the cause of addiction, the recovery tools that you learn in Portland, OR, drug abuse treatment centers can help you take care of your problem. Your addiction didn't occur overnight, and you shouldn't expect your recovery to occur overnight. Learning more about your potential relapse triggers and how you can identify those triggers through relapse prevention will go a long way towards helping you recover.