Relapse Triggers in Portland, OR
You may experience a great deal of emotional pain when you suffer from a relapse during your treatment and recovery from drug or alcohol abuse. Unfortunately, relapse is common when dealing with matters of substance abuse, but you mustn't consider the situation hopeless. Rehabs can help you begin again and offer several relapse prevention programs to help you succeed in ways that will ultimately help you beat your addiction.
Know Your Triggers
There are a number of relapse triggers for those attempting to recover from addiction. It's extremely important that you are able to recognize what your own personal triggers are and take steps to deal with them properly. In some cases, you will be able to avoid these triggers on your own. For example, if you know that hanging out with your old friends that also have substance abuse issues will trigger your need to use, then you need to make the decision to leave those friends behind and befriend others who embrace a healthy lifestyle.
Help Dealing With Triggers
You will most likely experience a few types of relapse triggers that you will be unable to deal with on your own. Feelings of anxiety, stress and depression can all lead you to self-medicate in order to try and feel better, but there are other ways to deal with these issues. It's usually not possible to just walk away when these feelings are provoked by your spouse, children, extended family, neighborhood or work environment. This is the time to reach out for help with your relapse triggers from a professional treatment center.
Rehabs offer a variety of programs designed to return you to a sober living lifestyle and can give you the appropriate recovery tools that will help keep you from relapsing once again. Programs may include individual and group therapies, support groups, one-on-one counseling, behavioral therapy or many other individualized treatments that are designed to address your unique situation and concerns. A new and wonderful chance at a complete recovery is available to you now. Learn how to deal with relapse triggers through treatment programs.